Joshua and I went for a walk yesterday and then today and realized that we were out of breathe at the end of it. We have a little less than 10 weeks to the beach and as a couple we are committing to losing 20 pounds---10 each. We want to get our beach bodies going so we are ready to soak in the sun.
- We are committing to stop drinking caffeine and eventually soft drinks all together.
- We are going to walk at least 10 miles a week.
- Eating our daily serving of fruits and vegetables which is highly overlooked
- We are stopping eating out to save $$ and our waist line
- We are going to exercise in some form everyday (When we get into a new apartment with a fitness center)
- Eating less red meat and following a Men's Health Diet to turn our flab into flat (or "fab")
- Eating breakfast and having an "hour of power" (Reading Scriptures)
We felt that putting this out to the family would better motivate us to keep our commitment. If anyone would like to join us or shout out any fitness goals they have to the WHOLE family feel free.
welp we love and miss all of yall! talk to you soon hopefully we can get Tyler on and dad on this thing! I want to hear how Tyler is doing from Tyler!
love ya see ya bye
Love Joshua and Laura Sheets
1 comment:
Laura, you're already so little I don't know why your losing wieght, but ANYHOW we're proud of you! It sounds like doing all of those things daily and weekly is a good balance of goals. You'll definately be happier for it! Nice job!
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